Good Mourning Sleep
While the alarm clock may affect most people negatively, it also is a compulsory piece of technology for the average person. Not very many people sleep as much as necessary. This is shown in the everyday expression of a person. People see sleep depression through countless mugs of coffee, rings which shadow the eyes, and constant yawning. The grouchy mood of these sleep deprived people is most commonly caused by being aroused by alarm clocks, but the sleep deprived people need something to wake them up.
If one needs an alarm clock to wake up in the morning, it has been proven that that person is sleep deprived. This proves that the majority of people are sleep deprived, and while the buzzing of an alarm clock may not be the most ideal sound to wake up to, it gets the job done.
It is believed that one may get out of bed with less snoozing and greater ease by waking up to more “natural” sounds. “These sounds include birds tweeting, a cockerel crowing, waves crashing, wind chimes (and other sounds),” says the Daily Mail of Britain. These sounds may also affect one’s mood more positively. “The first sound we hear in the morning has such an effect on our mood for the rest of the day,” says sleep expert Dev Banerjee of the Sleep Clinic.
The problem of lack of sleep seems to be one with such an easy solution: go to sleep earlier. Unfortunately, people shy away from sleeping before some late hour, as they feel that their body cannot sleep so early with so much ease. The only solution for the problem is for people to sleep more, however, it will take some great devotion to achieve this goal, with so many distractions in one’s life.
I didn't know that the sound of an alarm clock had such a great affect on the rest of your day thats pretty cool.
ReplyDeleteIan, your blog sounded very professional and well done. You picked a good topic that not many people know a great deal about. I was surpriserd to hear that waking up to more pleasant sounds can affect your mood. I agree that the best reason to not feel moody, is to just go to bed earlier.
ReplyDeleteI like it, but isnt the second to last paragraph contain exactly the same info as the first blog?
ReplyDeleteIan , first off i think you did a excellent job. Second, I as well did not know that if you wake up to a peaceful sound, it can affect your mood.
ReplyDeleteIt is really well done good job! The whole layout of the page is very proffesionally done.
ReplyDeleteGreat job Ian, this is very interesting! I found your topic extremely interseting, and the facts to back it up make it even more interesting. It sounds like you put a lot of time into this, and it has really paid off!
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